Common methods include yoga, meditation, and regular exercise. Stress can trigger TMD, so it’s important to practice relaxation techniques. Wrap the pack in a clean towel to protect your skin and apply it for 10 minutes. Hot or cold therapy may relieve inflammation and TMD symptoms. Choose softer foods, like mashed potatoes or yogurt. Eating crunchy, hard foods can worsen your symptoms. Activities like chewing gum and singing loudly can stress your jaw. A doctor or physical therapist can show you jaw exercises. Stretching or massaging your jaw can help reduce tension. ![]() Nonsteroidal anti-inflammatory drugs (NSAIDs) like naproxen sodium or ibuprofen may ease jaw discomfort.
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